The Simmering Six

Stop working nonstop if you want peak performance

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Photo by Paul Bulai on Unsplash

“There’s the undulation, most people in high-stress, decision-making industries are always operating at this kind of simmering six, or four, as opposed to the undulation between just deep relaxation and being at a 10. Being at a 10 is millions of times better than being at a 6. It’s just in a different universe. Same as being all-in on a discipline is millions of times more intense than being 98 percent or 99 percent.”

“Your ability to avoid the simmering six directly affects your ability to then ratchet up to turn on to the 99 percent or the 100 percent. If you’re always at a simmering six, you’re just at 50 percent battery all the time.”

Written by

Growth at Hugo. Previously data science at Squarespace. Writing here now: https://www.conordewey.com

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